Christmas is often a time of mixed emotions and heightened expectations. Whilst the opportunity to come together with family and friends is usually welcomed (especially following a year like we’ve just had), it can also be a time of stress, loneliness, and disappointment.
The pressure of feeling like you need to get everything right for this one day, or that you need to do anything at all, can lead to increased emotions and conflict over the Christmas period.
This guide is designed to support you through the challenges that can arise in the lead up to Christmas and help you to manage expectations so that you can make the most of this time.
Whether you are able to spend this time with loved ones, or spending it alone, the guide to surviving Christmas has tips to help you to enjoy and celebrate the festive season.
Graeme O’Connor
CEO, Interrelate