Modern life is full of hassles, deadlines and demands. For many people, stress is so commonplace that it has become a way of life. In small doses, stress can motivate you and help you perform under pressure. However, when you’re constantly running in emergency mode, your mind and body pay the price.
Stress Less will teach you ways to protect yourself by recognising the signs and symptoms of stress and taking steps to reduce its harmful effects.

Who is it for?

Individuals who are keen to reduce their stress levels.

Key outcomes

Participants of Stress Less will learn:
• to identify stress factors and triggers in their lives
• to understand the impact stress has on their lives
• tips to reduce and manage stress

What to expect

When you come to Interrelate, you can expect high-quality attention and care from professionals who are passionate about helping you to have strong relationships.

  • Western
  • Central Coast
  • Hunter
  • Lower Mid North Coast
  • Sydney North
  • Sydney South
  • Upper Mid North Coast

Program locations