Rebuilding After Separation focuses on mutual support, developing coping strategies and discussing future directions.

Who is it for?

Individuals who want to rebuild their lives after separation.

Key outcomes

Throughout the Rebuilding After Separation course, participants will learn to:
• understand the concept of denial and get a better understanding of the reality of their own situation
• identify the various factors that have contributed to their relationship breakdown
• understand the movement from loneliness to aloneness. 
• understand the concepts of ‘dumper’ and ‘dumpee’ in relation to guilt and rejection
• understand that there is a positive element to negative emotions 
• identify their fears and learn to openly face them
• understand the grief process and outline methods for participants to grieve 
• grieve appropriately

What to expect

When you come to Interrelate, you can expect high-quality attention and care from professionals who are passionate about helping you to have strong relationships.

  • Central & Far West
  • Central Coast
  • Hunter
  • Lower Mid North Coast
  • Upper Mid North Coast

Program locations