Overview
Anger is a normal everyday emotion that should not be avoided. However, out-of-control anger can lead to abuse in relationships or the workplace, and therefore some people may need assistance in expressing their anger in a constructive way.
This program facilitates self-awareness and teaches the emotions in relationships that build intimacy and understanding.
Who is it for?
Individuals with anger issues.
Key outcomes
Making Choices will assist participants to
• understand anger as a healthy, normal emotion
• express anger in a non-abusive, respectful manner
• become more self-aware of the effects of their anger on others
• increase awareness of their communication style
• communicate more effectively in relationships and the workplace
• set goals for behaviour change
What to expect
When you come to Interrelate, you can expect high-quality attention and care from professionals who are passionate about helping you to have strong relationships.
$25 per group session
$15 per group session (concession)
Programs delivered on a one-on-one basis incur different costs. Please enquire with your local centre.
Enquire now
- Western
- Central Coast
- Hunter
- Lower Mid North Coast
- Sydney North
- Sydney South
- Upper Mid North Coast