Strong, connected and loving relationships are vital to our health and happiness, but it’s not always easy to be the partner, parent, family member or friend we would most like to be.

All relationships are complex and face differing challenges over time. We sometimes need support to better understand ourselves and others so we can enjoy more satisfying and connected relationships with the important people in our lives.

Counselling offers opportunities for individuals, couples and families to explore and change aspects of their lives and relationships that are not working. Getting help for emotional or relationship concerns takes courage.

Counselling can help you:
• pinpoint the real problem or problems
• make sense of how you feel without judgement
• work out what you can change (and accept what you cannot)
• identify your options
• clarify your goals for the future
• muster the courage to make the necessary changes to have satisfying relationships
• hear and understand each other better
• identify the needs and concerns of everyone involved
• work towards solutions and outcomes

Who is it for?

• Individuals who need help to improve their self-confidence and make better choices
• Individuals who want to strengthen or repair their relationships with family, friends or workmates
• People dealing with inequality and power imbalances in relationships
• Anyone who needs help to overcome trauma or other challenges in their life

What to expect

When you come to Interrelate, you can expect high-quality attention and care from professionals who are passionate about helping you to have strong relationships.

  • Western
  • Central Coast
  • Hunter
  • Lower Mid North Coast
  • Northern NSW
  • Sydney North
  • Sydney South
  • Upper Mid North Coast

Program locations