Featured Story

  • Hayley, Relationship Counsellor

    I talk to myself in the shower all the time. I play out scenarios in my head and have conversations, I think it is a way of being in tune with myself. If I feel like I’m not ok, I name it. I might say to my partner, “I’m just agitated today, I don’t know why”. Naming it can help shift the feeling or at least it makes me laugh. I work with a lot of people who feel like their mind is always on the go, they have difficulty with being present. It reminds me of a book I read - “Mindful monkey, happy panda.”

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