Is it time to pull up your socks?

A program for mental health, wellbeing, and resilience

Interrelate has partnered with Riding for the Disabled NSW to provide you with resources to support your mental health, wellbeing, and resilience. Book in for your sessions below to secure your place. All participants will also gain free access to resources to help you build skills for resilience and support your relationship with yourself, and others. 

 

Book in for your session 

The junior session is delivered in a single session, and the adolescent and adult sessions are delivered in 2 parts. Click on the buttons below to register.

JUNIOR SESSION (appropriate for 8-12 years)
1 x 60 minute session

Session 1: Wednesday, 30 November 2022 | 4:30pm - 5:30pm

Click here to register

ADOLESCENT SESSION (appropriate for 13-17 years)
2 x 60 minute sessions

Session 1: Monday, 21 November 2022 | 5:00pm - 6:00pm
Session 2: Monday, 28 November 2022 | 5:00pm - 6:00pm

Click here to register

ADULT SESSION (appropriate for 18 years and above) 
2 x 60 minute sessions

Session 1: Thursday, 17 November 2022 | 7:30pm - 8:30pm
Session 2: Thursday, 24 November 2022 | 7:30pm - 8:30pm

Click here to register

All participants who register will receive a pair of socks. 

 

Is it time to pull up your socks? program

Join Interrelate's online program. The 'Is it time to pull up your socks?' program is designed to provide you with the tools to recognise the early signs of stress and how to adopt strategies that will help you to manage it safely and respectfully. The program will help you understand the importance of self-care, identify your stress triggers, manage difficult emotions, learn the benefits of mindfulness and practical exercises for using it, how to check in with others and have difficult conversations respectfully.

The program will help you: 

  • understand the importance of self-care 
  • identify your stress triggers 
  • manage difficult emotions  
  • learn the benefits of mindfulness and practical exercises for using it   
  • check in with others and have difficult conversations respectfully.
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This is an interactive presentation. We recommend using 2 devices so you can participate fully. You may still participate with a single device. 

Resources to support our communities

Please note - all RDA participants receive FREE 90 day access to the self-paced short courses below.

 

Follow the steps below to gain FREE access:

  1. Select 'Find out more' for the course you are interested in.
  2. Select ‘Start’ (you won’t be charged).
  3. Enter your details to 'Create an account' (or login if this is not your first time).
  4. Select 'Start’ to begin your course.

    If you would like to complete another program, select the X in the top left corner and then select 'Explore' in the top menu bar.

These programs are available for free until 28 February, 2023.

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For parents to support children navigate the
online world safely.

Parenting
Teens

For parents to build healthy relationships with
their teenagers.

Creating Positive
Relationships

For couples to build healthier relationships and deepen their connection.

Building Connections

Supporting separated parents to build healthy connections with their children.

Today’s Grandparents

Helping Grandparents understand the important roles they play in their grandchildren’s lives.

 
Interrelate provides services that empower families to build and navigate strong, resilient and healthy relationships, from primary school through to adulthood. Call us on 1300 473 528 or request a call back by clicking on the button below to find out how we can support the relationships in your life. 
 

Request a call back


This conversation will be free. Any other Interrelate services you may choose to book (e.g. counselling, mediation etc) are not included in this and would be at your own cost with any fees discussed prior to bookings being made.