Interrelate has partnered with Riding for the Disabled NSW to provide you with resources to support your mental health, wellbeing, and resilience. Book in for your sessions below to secure your place. All participants will also gain free access to resources to help you build skills for resilience and support your relationship with yourself, and others. 

 

Book in for your session 

The junior session is delivered in a single session, and the adolescent and adult sessions are delivered in 2 parts. Click on the buttons below to register.

JUNIOR SESSION (appropriate for 8-12 years)
1 x 60 minute session
Session 1: Monday, 24 October 2022 - 5:00 pm  Click here to register


ADOLESCENT SESSION (appropriate for 13-17 years)
2 x 60 minute sessions

Session 1: Tuesday, 18 October 2022 - 5:00 pm  Click here to register

Session 2: Tuesday, 25 October 2022 - 5:00 pm  Click here to register


ADULT SESSION (appropriate for 18 years and above) 
2 x 60 minute sessions

Session 1: Thursday, 20 October 2022 - 6:30 pm  Click here to register

Session 2: Thursday, 27 October 2022 - 6:30 pm  Click here to register


All participants who register will receive a pair of socks. 

 

Pull Up Your Socks program

Join this online presentation presented by Interrelate. The Pull Up Your Socks program is designed to provide you with the tools to recognise the early signs of stress and how to adopt strategies that will help you to manage it safely and respectfully. The program will help you understand the importance of self-care, identify your stress triggers, manage difficult emotions, learn the benefits of mindfulness and practical exercises for using it, how to check in with others and have difficult conversations respectfully.

The program will help you: 

  • understand the importance of self-care 
  • identify your stress triggers 
  • manage difficult emotions  
  • learn the benefits of mindfulness and practical exercises for using it   
  • check in with others and have difficult conversations respectfully.

This is an interactive presentation. We recommend using 2 devices so you can participate fully. You may still participate with a single device. 

Resources to support our communities

Enter the code RDA to gain free access to the following range of self-paced short courses 

Interrelate provides services that empower families to build and navigate strong, resilient and healthy relationships, from primary school through to adulthood. Call us on 1300 473 528 or request a call back by clicking on the button below to find out how we can support the relationships in your life. 
 

Request a call back