We are on a mission to promote respectful relationships by looking at ways we can have healthier, more connected relationships. Will you take the pledge to #PullUpYourSocks and be respectful in your relationships?

I take the pledge to be respectful in my relationships.


Curious to know more? 

We know that education and awareness play a vital role in helping people to form healthy relationships and help them respond to unhealthy ones.

Check out our activities and resources below to check in on your relationship.

Want to run a Pull Up Your Socks program for your sporting organisation? 

Our #PullUpYourSocks program supports sporting organisations and their communities to improve the wellbeing of their teams and their families. 

The Pull Up Your Socks program aims to provide the following outcomes: 

  • The benefits of mindfulness and mental fitness and how they can be incorporated to improve performance during sport and personal lives.
  • Enhanced wellbeing for the whole team and how to better support each other.
  • Improved cultural competency and cultural safety in sporting groups by promoting inclusion, diversity, and connection to Country.
  • How to check-in with others and have difficult conversations respectfully.
  • Understand the importance of self-care, building resilience, and forming a healthy relationship with yourself and others  dentify stress triggers and manage difficult emotions.

  Interested?  Email marketing@interrelate.org.au for more information. 



Will you take the pledge to #PullUpYourSocks and be respectful in your relationships?

Programs for schools

Find out how we can support relationship education in your school community

Find out more