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Counselling offers opportunities for individuals, couples and families to explore and change aspects of their lives and relationships that are not working. Getting help for emotional or relationship concerns takes courage. It is not a last resort or a sign of weakness – it’s smart!

Modern life is complex and stressful, and relationship difficulties are normal. It is not possible to solve all emotional or relationship problems within the family, and the bigger the personal problem, the less objective we tend to be. Friends can help, but cannot be expected to provide all the support a distressed person needs. Talking to a professional counsellor – whose job it is to listen and help people solve their problems – takes the heat out of any situation. It puts you back in charge of yourself and your life.

Who is it for?
How can it help me?
How can it help my relationship or family?