what is it?
A six week program focusing (1) on the origins of self-esteem and (2) learning essential communication skills.
what will I gain?
This program assists participants to:
- value themselves and be more confident
- improve their self-awareness
- improve their communication skills
- be more assertive
program outline:
Session 1
Starting the Change
Identifying areas for personal growth and setting individual goals for the course.
Session 2
Understanding the Origins of Self-Esteem
Recognise the impact of the past on who we think we are or what we think we should be —consider what needs to be changed to move forward.
Session 3
Getting to Know Myself
Learn ways to be positive with self and others and practise basic communication skills.
Session 4
Taking Charge of My Life
Discover the principles of personal freedom and responsibility and understand the elements of communication.
Session 5
Discovering Conversation Skills
Define four styles of communication and apply these skills to a variety of situations relevant to participants.
Session 6
Putting It All Together
Recognise and apply the skills needed for being assertive, re-inforce strategies to maintain healthy self-esteem and review personal goals.
Please contact Interrelate at 1300 736 966 for your nearest centre.