what is it?
An eight session program assisting people to help rebuild their lives after separation or divorce.
what will I gain?
This program assists participants to:
- deal with the end of the relationship
- meet others dealing with a similar situation
- manage the difficult feelings associated with relationship breakdown
- turn the difficult feelings into tools for positive change
- know where to from here and how to get there
program outline:
Session 1
Understanding Separation/Divorce
Stages of relationship breakdown, overview of program and how it works to assist individual participants with differing needs and expectations.
Session 2
Beginning the Journey
Reflect on individual situations and participants set goals for what they want to get out of the program.
Session 3
Where I am Now
Understanding the emotions associated with relationship breakdown, the impact they have on daily life and ways to manage the changes.
Session 4
Becoming Aware
Deepening the understanding of each participant's circumstances, emotional responses and behaviours. Develop strategies to assist in moving forward.
Session 5
Making Changes
Understanding the ways past relationships affect present behaviours and set individual goals to change these patterns.
Session 6
Accepting Who I Am
The critical importance of having a positive view of oneself, how relationships are defined by how people see themselves and tips for building a healthy view of self.
Session 7
Moving Forward
Identifying individual barriers to having healthy relationships, mutually satisfying friendships and support networks.
Session 8
Reviewing the Journey
Reviewing learnings and setting goals to consolidate changes.
Please contact Interrelate at 1300 736 966 for your nearest centre.